![]() ![]() ![]() ![]() But there’s a right way and wrong way to go about it. Indeed, when you lift to failure (i.e., the point where you can’t do another rep), it sends a clear message to your muscles: adapt to get stronger. But in the weight room, coming up short of your initial plans for a set isn't the goal reaching failure in your last rep is, and you can do that while still completing all of your reps. In most areas of life-relationships, business, education, sports-failure is a setback, an outcome to be avoided. ![]() This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout.
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